Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Arugula Summer Salad

Tuesday, May 19, 2009

{soups-salads-and-salad-dressings} Arugula Summer Salad

Arugula Summer Salad
Taste of Home
June/July 2009 issue
Page:69

This simple summer-fresh salad stars arugula and tomatoes—we love them both. Olive oil—the only oil I use in my kitchen—flavors the light vinaigrette dressing. —Marie Forte, Raritan, New Jersey

SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 15 min.
Ingredients:
4 cups fresh arugula or baby spinach
1 large sweet onion, thinly sliced
2 medium tomatoes, cut into wedges
DRESSING:
2 tablespoons olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
Salt and pepper to taste

Directions:
In a salad bowl, combine the arugula, onion and tomatoes. Whisk the dressing ingredients; drizzle over salad and gently toss to coat. Serve immediately. Yield: 6 servings.

Nutrition Facts
One serving:3/4 cup
Calories: 63,Fat:5 g,Saturated Fat:1 g,Cholesterol:0 mg,Sodium:7 mg,Carbohydrate:5 g,Fiber:1 g,Protein:1 g
Diabetic Exchange:
1 vegetable, 1 fat.

http://www.tasteofhome.com/recipes/Arugula-Summer-Salad

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*