Thursday, May 7, 2009

{soups-salads-and-salad-dressings} Ham Pasta Salad



Ham Pasta Salad
Country Woman


A bowl of this pasta salad is popular at potlucks. It's always one of the first dishes to go.—Ruth Bolduc, Conway, New Hampshire

SERVINGS: 9
CATEGORY: Low Fat
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
1 package (7 ounces) small shell pasta
3/4 cup fat-free mayonnaise
3/4 cup salsa
1-1/2 teaspoons prepared mustard
1/4 teaspoon celery seed
1-1/2 cups reduced-sodium cubed fully cooked ham
1-1/2 cups sliced celery
1 medium green pepper, chopped
1/4 cup chopped fresh tomato
2 tablespoons finely chopped onion
2 tablespoons minced fresh parsley

Directions:
Cook pasta according to package directions. Rinse in cold water and drain. Place in a large bowl; stir in the mayonnaise, salsa, mustard and celery seed. Cover and refrigerate. Just before serving, stir in the remaining ingredients. Yield: 9 servings.


Nutrition Facts
One serving:1 cup
Calories: 139, Fat:1 g, Saturated Fat:0 g, Cholesterol:8 mg, Sodium:421 mg, Carbohydrate:25 g, Fiber:2 gProtein:7 g
Diabetic Exchange:
1 starch, 1 vegetable, 1/2 lean meat.

 

 

 
 
 
 
 

            Beth Layman  :)


Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___
Another Great Group of *~ Beth ~*
Recent Activity
Visit Your Group
Give Back

Yahoo! for Good

Get inspired

by a good cause.

Y! Toolbar

Get it Free!

easy 1-click access

to your groups.

Yahoo! Groups

Start a group

in 3 easy steps.

Connect with others.

.

__,_._,___

No comments:

Post a Comment