Fat Free Salad Dressing: {soups-salads-and-salad-dressings} All-Day Soup

Monday, June 1, 2009

{soups-salads-and-salad-dressings} All-Day Soup

All-Day Soup
Taste of Home

I start this soup in the morning, and by evening, dinner's ready to go! My family loves all of the hearty vegetable and sausage pieces, all smothered in a zesty tomato broth. —Cathy Logan Sparks, Nevada

SERVINGS: 8
CATEGORY: Lower Fat
METHOD: Slow Cooker
TIME: Prep: 25 min. Cook: 8 hours

Ingredients:
1 beef flank steak (1-1/2 pounds), cut into 1/2-inch cubes
1 medium onion, chopped
1 tablespoon olive oil
5 medium carrots, thinly sliced
4 cups shredded cabbage
4 medium red potatoes, diced
2 celery ribs, diced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (14-1/2 ounces each) beef broth
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1 tablespoon sugar
2 teaspoons Italian seasoning
1 teaspoon dried parsley flakes

Directions:
In a large skillet, brown steak and onion in oil; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours or until meat is tender. Yield: 8 servings.

Nutrition Facts
One serving:1-3/4 cups (prepared with reduced-sodium broth and reduced-fat reduced-sodium tomato soup)
Calories: 279,Fat:
9 g,Saturated Fat:3 g,Cholesterol:37 mg,Sodium:501 mg,Carbohydrate:31 gF,iber:6 g,Protein:18 g
Diabetic Exchange:
2 starch, 2 lean meat, 1 vegetable.

http://www.tasteofhome.com/Recipes/All-Day-Soup

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*