Chicken-Melon Spinach Salad
Simple & Delicious
July/August 2009 issue
Page:66
"This hearty salad is nutritious, and the combination of colors and flavors mix really well." It's ideal for hot summer nights! Lorie Fritsch - Dublin, California
SERVINGS: 5
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 30 min.
Ingredients:
4 cups fresh baby spinach
2-1/2 cups cubed cantaloupe
2 cups cubed cooked chicken
1 medium sweet red pepper, chopped
1 medium ripe California Avocado, peeled and cubed
1/4 cup chopped onion
SALAD DRESSING:
2 tablespoons plus 1-1/2 teaspoons canola oil
4-1/2 teaspoons sugar
4-1/2 teaspoons cider vinegar
4-1/2 teaspoons ketchup
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
2 tablespoons salted soy nuts
Directions:
In a large salad bowl, combine the first six ingredients. In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt. Pour over salad; toss to coat. Sprinkle with soy nuts. Serve immediately. Yield: 5 servings.
Nutrition Facts
One serving:1-1/
Calories: 302,Fat:17 g,Saturated Fat:3 g,Cholesterol:
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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