Grilled Chicken Cucumber Salad
Cooking for 2
"I often increase this quick and light yet nourishing grilled salad to serve company," notes Patricia Vatta of Norwood, Ontario.
SERVINGS: 2
CATEGORY: Salads
METHOD: Grill (gas or charcoal)
TIME: Prep: 25 min. Grill: 15 min.
Ingredients:
1/2 cup cucumber ranch salad dressing
1/4 teaspoon dill weed
2 boneless skinless chicken breast halves (6 ounces each)
1 medium apple, cored and cut into 1/4-inch rings
2 cups mixed salad greens
1-1/4 cups sliced cucumber
Directions:
In a small bowl, combine salad dressing and dill. Pour 1/4 cup into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for 20 minutes. Refrigerate remaining dressing.
Drain and discard marinade. Coat grill rack with cooking spray before starting the grill. Grill chicken, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 170°. Keep warm.
Brush 1 tablespoon dressing over apple rings; grill for 1 minute on each side. Divide salad greens and cucumber between two serving plates. Slice chicken; arrange chicken and apple rings over greens. Serve with remaining dressing. Yield: 2 servings.
Nutrition Facts
One serving:(prepared with reduced-fat ranch dressing)
Calories: 356,Fat:15 g,Saturated Fat:2 g,Cholesterol:
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment