Grilled Chicken Salad
Light & Tasty
Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.
SERVINGS: 2
CATEGORY: Main Dish
METHOD: Grill (gas or charcoal)
TIME: Prep/Total Time: 30 min.
Ingredients:
2 boneless skinless chicken breast halves (6 ounces each)
3 cups torn mixed salad greens
1 small tomato, chopped
1/4 cup dried cranberries
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup sliced ripe olives
2 green onions, chopped
2 tablespoons chopped walnuts
1/4 cup prepared fat-free Italian salad dressing
Directions:
Grill chicken, covered, over medium heat for 8-10 minutes on each side or until a meat thermometer reads 170°.
Divide salad greens between two serving plates; top with the tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing. Yield: 2 servings.
Nutrition Facts
One serving:
Calories: 383,Fat:14 g,Saturated Fat:4g,Cholesterol:
Diabetic Exchange:
5 very lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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