Fresh & Chunky Chicken Salad
Healthy Cooking
June/July 2009 issue
Page:45
"I've served this twice to special guests at dinner parties, and both times, everyone loved it. People just kept coming back for more!" Carol Doggette - Los Angeles, CA
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Grill (gas or charcoal)
TIME: Prep: 20 min. + marinating Grill: 10 min.
Ingredients:
1 tablespoon lime juice
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon pepper
3 boneless skinless chicken breast halves (4 ounces each)
SALAD:
1/2 cup diced apple
2 tablespoons orange juice
1/4 cup fat-free plain yogurt
1/4 cup fat-free mayonnaise
1/8 teaspoon pepper
1 cup diced cantaloupe
1 medium peach, peeled and diced
1 celery rib, diced
1/4 cup raisins
1/4 cup chopped walnuts, toasted
1 green onion, chopped
4 lettuce leaves
Directions:
In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 20 minutes.
Meanwhile, in a small bowl, toss apple with orange juice; set aside. In a large bowl, whisk the yogurt, mayonnaise and pepper until blended. Stir in the cantaloupe, peach, celery, raisins, walnuts, onion and apple mixture. Cover and refrigerate.
Coat grill rack with cooking spray before starting the grill. Drain chicken if necessary, discarding any excess marinade. Grill chicken, covered, over direct medium heat for 4-7 minutes on each side or until juices run clear.
Dice chicken and stir into yogurt mixture. Serve immediately over lettuce leaves. Yield: 4 servings.
Nutrition Facts
One serving:1 cup
Calories: 247,Fat:9 g,Saturated Fat:1 g,Cholesterol:
Diabetic Exchange:
2 very lean meat, 1-1/2 fat, 1 fruit, 1/2 starch.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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