Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Blue Cheese Dressing Recip

Thursday, April 21, 2011

{soups-salads-and-salad-dressings} Blue Cheese Dressing Recip

Blue Cheese Dressing Recip

"No one will ever guess that this thick chunky salad dressing that's chock-full of blue cheese is low in fat," confirms Carolyn Steele of Marathon Shores, Florida.

This recipe is:

Healthy

Quick

    * 7 Servings
    * Prep/Total Time: 15 min.

Ingredients

    * 1/2 cup fat-free mayonnaise
    * 2 tablespoon 1% milk
    * 1 tablespoon lemon juice
    * 1/2 teaspoon sugar
    * 1/4 teaspoon garlic powder
    * 1/4 teaspoon ground mustard
    * 1/2 cup (2 ounces) crumbled blue cheese
    * Salad greens

Directions

    * In a small bowl, combine the first six ingredients; blend until smooth. Add blue cheese; mix well. Serve over greens. Cover and refrigerate any extra dressing. Yield: 14 tablespoons.

Nutritional Analysis: One serving (2 tablespoons dressing) equals 46 calories, 3 g fat (2 g saturated fat), 8 mg cholesterol, 253 mg sodium, 3 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fat.

Blue Cheese Dressing published in Light & Tasty February/March 2001, p16

   Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan