Low Fat Asian Cold Lobster Salad
Serving Size : 4
2 pounds spiny lobster -- whole, cooked
2 tablespoons minced fresh cilantro
Lettuce leaves
DRESSING
1 tablespoon light oil
1 clove garlic -- pressed or minced
2 tablespoons rice vinegar
1/2 tablespoon light soy sauce
1/2 tablespoon toasted sesame seeds
1 tablespoon green onions or chives -- minced
1/4 teaspoon fresh ginger -- minced
1/8 teaspoon pepper
Juice of 1 lime
Remove lobster meat from shell and cut into chunks. Blend dressing
ingredients together, then toss with lobster meat and chill. Serve on
lettuce leaves; garnish with cilantro.
Source: "California Seafood Council"
Per Serving (excluding unknown items): 244 Calories; 6g Fat (22.7%
calories from fat); 43g Protein; 2g Carbohydrate; trace Dietary Fiber;
216mg Cholesterol; 749mg Sodium.
Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 1 Fat; 0 Other
Carbohydrates.
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