Wednesday, April 22, 2009

{soups-salads-and-salad-dressings} Creamy Buttermilk Dressing




Creamy Buttermilk Dressing
Light & Tasty


This thick ranch-like dressing doesn't taste light. I used it to prepare a cold chicken and pasta salad. After trying it, a friend begged me for the recipe. —Emily Hockett of Federal Way, Washington

SERVINGS: 32
CATEGORY: Lower Fat
METHOD:
TIME: Prep: 5 min. + chilling

Ingredients:
1 cup reduced-fat mayonnaise
1/2 cup reduced-fat sour cream
1/2 cup buttermilk
1 teaspoon onion powder
1 teaspoon cider vinegar
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper

Directions:
Place all ingredients in a blender or food processor; cover and process until smooth. Cover and refrigerate for at least 1 hour before serving. Yield: 2 cups.


Nutrition Facts
One serving:(2 tablespoons)
Calories: 64, Fat:6 g, Saturated Fat:1 g, Cholesterol:8 mg, Sodium:206 mg, Carbohydrate:2 g, Fiber:0 g, Protein:1 g
Diabetic Exchange:
1 fat.

 

 

 
 
 
 
 
 
 
            Beth Layman  :)


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