* Exported from MasterCook *
CROCKPOT CHILI
Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Bean Chili
Round Steak
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound beef boneless round steak -- cut into 1/2" pieces
1 cup onion -- chopped
2 medium celery ribs -- cut into 1/2" slices
2 (14 1/2 oz.) cans diced tomatoes -- undrained
2 (8 oz.) cans tomato sauce
3 teaspoons chili powder
2 teaspoons ground cumin
1/4 teaspoon dried oregano
1 cup green bell pepper -- cut into 1" dice
1 (14.5 oz.) can kidney beans -- rinsed and drained
GARNISH
Shredded Cheddar cheese
Green onions -- thinly sliced
1. Mix all ingredients except bell pepper, beans and cheese in 3 1/2 to 4 quart crock pot.
2. Cover and cook on LOW heat setting 6 to 7 hours or until beef and vegetables are tender.
3. Stir in bell pepper and beans. Uncover and cook on HIGH setting about 15 minutes or until slightly thickened.
4. Serve with cheese and green onions.
Source:
"unknown"
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Per Serving (excluding unknown items): 229 Calories; 1g Fat (4.5% calories from fat); 14g Protein; 44g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 385mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Posted by: Cheryl Bussing <gypsybussings@yahoo.com>
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