* Exported from MasterCook *
FISHERMAN'S CATCH CHOWDER
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chowder Cod
Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds cod fillets -- cubed
1 (16 oz.) can whole peeled tomatoes -- mashed
1 (8 oz.) jar clam juice
1/2 cup onion -- chopped
1/2 cup carrots -- chopped
1/2 cup dry white wine
1/4 cup fresh parsley -- chopped
1/4 teaspoon dried rosemary
1 teaspoon salt
3 tablespoons flour
3 tablespoons butter -- melted
1/3 cup light cream
1. In a slow cooker, stir together the cod, tomatoes, clam juice, onion, celery, carrots, wine, parsley, rosemary and salt. Cover and cook on LOW 7 to 8 hours or on HIGH 3 to 4 hours.
2. One hour prior to serving, mix flour, butter, and light cream in a small bowl. Stir into the slow cooker until the fish mixture is thickened.
Description:
"A fisherman's dream soup with an abundance of vegetables, rosemary, and parsley."
Source:
"allrecipes.com"
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Per Serving (excluding unknown items): 312 Calories; 14g Fat (43.0% calories from fat); 32g Protein; 9g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 731mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Posted by: Cheryl Bussing <gypsybussings@yahoo.com>
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