Chicken Strawberry Spinach Salad Recipe
From Caldwell, Idaho, Ginger Ellsworth sends this pretty spinach salad topped with grilled chicken, strawberries and almonds in a sweet poppy-seed dressing. Made in moments, it's a refreshing lunch or light supper for two.
This recipe is:
Quick
Prep/Total Time: 30 min.
Yield: 2 Servings
Ingredients
3/4 pound Member's Mark® Boneless Skinless Chicken Breasts, cut into strips
1/4 cup reduced-sodium chicken broth
1/4 cup poppy seed salad dressing, divided
2 cups fresh baby spinach
1 cup torn romaine
1 cup sliced fresh strawberries
1/4 cup sliced almonds, toasted
Directions
Place chicken on a double thickness of heavy-duty foil (about 18 in. x 15 in.). Combine broth and 1 tablespoon poppy seed dressing; spoon over chicken. Fold edges of foil around chicken mixture, leaving center open. Grill, covered, over medium heat for 10-12 minutes or until chicken is no longer pink.
In a salad bowl, combine the spinach, romaine and strawberries. Add the chicken and remaining poppy seed dressing; toss to coat. Sprinkle with almonds. Yield: 2 servings.
Nutritional Analysis: 2 cups equals 438 calories, 22 g fat (3 g saturated fat), 104 mg cholesterol, 386 mg sodium, 18 g carbohydrate, 5 g fiber, 39 g protein.
Originally published as Chicken Strawberry Spinach Salad in Cooking for 2 Spring 2006, p55
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment