Chicken Spiral Salad Recipe
"My family loves this zesty salad, and they eat it so fast that it barely has time to chill in the fridge," comments Cynthia Griffith from Danville, Virginia. Tip: Cynthia suggests serving this savory main dish over a bed of fresh torn greens.
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 8 Servings
Ingredients
1 package (7 ounces) spiral pasta
2 cans (15 ounces each) black beans, rinsed and drained
1 package (9 ounces) frozen diced cooked chicken breast, thawed
1 large tomato, seeded and chopped
1 cup Olive Garden Signature Italian Dressing
Directions
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the beans, chicken and tomato. Add pasta. Drizzle with dressing and toss to coat. Cover and refrigerate until serving. Yield: 8 servings.
Nutritional Analysis: 1 cup (prepared with fat-free dressing) equals 262 calories, 3 g fat (1 g saturated fat), 29 mg cholesterol, 662 mg sodium, 38 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Originally published as Chicken Spiral Salad in Quick Cooking May/June 2005, p26
"My family loves this zesty salad, and they eat it so fast that it barely has time to chill in the fridge," comments Cynthia Griffith from Danville, Virginia. Tip: Cynthia suggests serving this savory main dish over a bed of fresh torn greens.
This recipe is:
Quick
Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 8 Servings
Ingredients
1 package (7 ounces) spiral pasta
2 cans (15 ounces each) black beans, rinsed and drained
1 package (9 ounces) frozen diced cooked chicken breast, thawed
1 large tomato, seeded and chopped
1 cup Olive Garden Signature Italian Dressing
Directions
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the beans, chicken and tomato. Add pasta. Drizzle with dressing and toss to coat. Cover and refrigerate until serving. Yield: 8 servings.
Nutritional Analysis: 1 cup (prepared with fat-free dressing) equals 262 calories, 3 g fat (1 g saturated fat), 29 mg cholesterol, 662 mg sodium, 38 g carbohydrate, 5 g fiber, 18 g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
Originally published as Chicken Spiral Salad in Quick Cooking May/June 2005, p26
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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