Thursday, May 23, 2013

{soups-salads-and-salad-dressings} Mom's Tangy Potato Salad Recipe

 

Mom's Tangy Potato Salad Recipe


This chunky potato salad is a great dish for a family picnic or on a night when you're grilling out. The homemade dressing makes it extra delicious. —Michelle Gurnsey, Lincoln, Nebraska

This recipe is:

Healthy

Diabetic Friendly

 


    Prep: 25 min.
    Cook: 20 min. + chilling
    Yield: 9 Servings


Ingredients


    2 pounds red potatoes, cubed
    2 hard-cooked eggs, chopped
    1 small onion, chopped
    1 celery rib, chopped
    1/4 cup reduced-fat mayonnaise
    1/4 cup reduced-fat plain yogurt
    2 tablespoons cider vinegar
    2 tablespoons olive oil
    1 teaspoon reduced-sodium soy sauce
    1/2 teaspoon salt
    1/4 teaspoon celery seed
    1/4 teaspoon dried basil
    1/4 teaspoon dried oregano
    Dash garlic powder
    Dash ground mustard


Directions

    Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain and cool.
    Place potatoes in a large bowl. Add the eggs, onion and celery. In a small bowl, combine the remaining ingredients. Pour over potato mixture and toss to coat. Cover and refrigerate for 2 hours. Yield: 9 servings.

Nutritional Facts 3/4 cup equals 148 calories, 7 g fat (1 g saturated fat), 50 mg cholesterol, 235 mg sodium, 18 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.


Originally published as Mom's Tangy Potato Salad in Healthy Cooking June/July 2012, p21
 
 
 

 
             Beth Layman  :)


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