Kiwi-Strawberry Spinach Salad Recipe
"This pretty salad is always a hit when I serve it!" notes Laura Pounds from Andover, Kansas. "The recipe came from a cookbook, but I 'doctored' it to personalize it. Sometimes just a small change in ingredients can make a big difference.
This recipe is:
Healthy
Quick
Diabetic Friendly
Prep/Total Time: 20 min.
Yield: 12 Servings
Ingredients
1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced
Directions
Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a bowl; stir in green onions, sesame seeds and poppy seeds.
In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat. Yield: 12 servings (1 cup each).
Nutritional Facts 1 cup equals 121 calories, 6 g fat (trace saturated fat), 0 cholesterol, 64 mg sodium, 16 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
Originally published as Kiwi-Strawberry Spinach Salad in Light & Tasty February/March 2003, p21
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