Cheesy Canadian Bacon & Potato Casserole Recipe
"This hearty side dish is so rich and creamy that no one will miss the extra fat at all!" Lean Canadian bacon and lighter ingredients add extra flavor instead. Christina Price - Wheeling, West Virginia
This recipe is:
Healthy
Diabetic Friendly
Prep: 15 min.
Bake: 50 min. + standing
Yield: 12 Servings
Ingredients
1 can (10-3/4 ounces) reduced-fat condensed broccoli cheese soup, undiluted
1 cup (8 ounces) 1% cottage cheese
1 cup (8 ounces) reduced-fat sour cream
1 package (28 ounces) frozen O'Brien potatoes, thawed
1 teaspoon garlic powder
1/2 teaspoon pepper
1/2 pound Canadian bacon, chopped
1/4 cup shredded reduced-fat cheddar cheese
Directions
In a food processor, combine the soup, cottage cheese and sour cream; cover and process until smooth.
In a large bowl, combine the potatoes, garlic powder and pepper; stir in Canadian bacon and soup mixture. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with cheddar cheese. Bake, uncovered, at 350° for 50-55 minutes or until bubbly. Let stand for 15 minutes before serving. Yield: 12 servings.
Nutritional Facts 2/3 cup equals 133 calories, 4 g fat (2 g saturated fat), 17 mg cholesterol, 478 mg sodium, 15 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Cheesy Canadian Bacon & Potato Casserole in Healthy Cooking February/March 2009, p37
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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