Southwestern Chicken Soup
Quick Cooking
"This slow cooker recipe brings people back for seconds," writes Harold Tartar of west Palm Beach, Florida. Chock-full of chicken, corn, tomatoes, peppers and chilies, the savory soup is sure to put a little zip in mealtime.
SERVINGS: 10
CATEGORY: Low Fat
METHOD: Slow Cooker
TIME: Prep: 10 min. Cook: 7 hours
Ingredients:
1-1/4 pounds boneless skinless chicken breasts, cut into thin strips
1 to 2 tablespoons canola oil
2 cans (14-1/2 ounces each) chicken broth
1 package (16 ounces) frozen corn, thawed
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1 can (4 ounces) chopped green chilies
1-1/2 teaspoons seasoned salt, optional
1 teaspoon ground cumin
1/2 teaspoon garlic powder
Directions:
In a large skillet, saute the chicken in oil until lightly browned. Transfer to a 5-qt. slow cooker with a slotted spoon. Stir in the remaining ingredients. Cover and cook on low for 7-8 hours. Stir before serving. Yield: 10 servings.
Comments
Re: Southwestern Chicken Soup
I also used thighs and added oregeno. I also added a chopped carrot instead of green pepper and added black beans.
cbybee
Re: Southwestern Chicken Soup
I used boneless chicken thighs instead of bresst meat, the thighs stay juicy and add more flavor, I also added 1/2 tsp of oregeno.
joeltpeckham
Nutrition Facts
One serving:One 1-cup serving (prepared with 1 tablespoon oil and reduced-sodium broth and without seasoned salt)
Calories: 144 Fat:3 g Saturated Fat:
0 g Cholesterol:
Diabetic Exchange:
2 very lean meat, 1 starch.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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