Fat Free Salad Dressing: {soups-salads-and-salad-dressings} New and Recipe

Sunday, August 2, 2009

{soups-salads-and-salad-dressings} New and Recipe

Hi All,

Just joined this group and wanted to say hi. I am a chef and live in the Atlanta metro area. This is one of my favorite soups. It is based on a recipe from one of Joanne Stepniack's books.

Enjoy,

Leslie

Cream of Cauliflower & Lima Bean Soup

1          16 oz bag frozen Fordhook lima beans
1         tablespoon olive oil
1 1/2           cups onions -- chopped
2          teaspoons caraway seed
1           teaspoon garlic -- minced, or more, to taste
1             medium cauliflower -- cut into florets
5               cups veggie broth
                        S&P -- to taste

Cook lima beans according to package directions, set aside.

Heat the oil in large soup pot or dutch oven over med-high heat. Add onions, caraway and garlic. Cook, stirring occasionally until onions are soft.

Add Cauliflower and stir until coated with onions (can brown slightly). Add veggie broth,S&P and Limas, bring to boil, cover and lower heat. Cook until veggies are tender

Puree all (works best with a stick blender) or in batches in a regular blender

Taste best if made a day before. It also freezes well.

Yield:
"2 quarts"
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Another Great Group of *~ Beth ~*