Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Black Bean Soup

Monday, August 31, 2009

{soups-salads-and-salad-dressings} Black Bean Soup

Black Bean Soup
Country Woman

Salsa and cumin add just the right zip to this thick, hearty soup. I like to serve it with corn bread.—Mary Buhl, Duluth, Georgia

SERVINGS: 10
CATEGORY: Low Fat
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
3/4 cup chopped celery
1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon canola oil
3 cans (14-1/2 ounces each) chicken broth
2 cans (15 ounces each) black beans, rinsed and drained
1 jar (16 ounces) salsa
1 cup cubed cooked chicken breast
1 cup cooked long grain rice
1 tablespoon lime juice
1 teaspoon ground cumin

Directions:
In a large saucepan, saute celery, onion and garlic in oil until tender. Stir in the remaining ingredients; heat through. Yield: 10 servings (2-1/2 quarts).

Nutrition Facts
One serving:1 cup
Calories: 154 Fat:2 g Saturated Fat:0 g Cholesterol:11 mg Sodium:878 mg Carbohydrate:21 g Fiber:5 g Protein:10 g
Diabetic Exchange:1-1/2 meat, 1 starch.

http://www.tasteofhome.com/Recipes/Black-Bean-Soup-4

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*