Tuna Shell Salad
Quick Cooking
Do you like tuna but need a new way to serve it? Foll Pat Kordas' lead. "I created this light salad as a way to use tuna in dishes other than sandwiches," the Nutley, New Jersey cook explains. "Mustard and dill enhance the flavor."
SERVINGS: 5
CATEGORY: Main Dish
METHOD:
TIME: Prep/Total Time: 25 min.
Ingredients:
1 package (7 ounces) small pasta shells
1 can (6 ounces) light water-packed tuna, drained and flaked
1/4 cup finely chopped onion
1 large carrot, shredded
3/4 cup reduced-fat mayonnaise
1/4 cup fat-free milk
1 tablespoon lemon juice
2 teaspoons prepared mustard
1 teaspoon dill weed
1/8 teaspoon pepper
Directions:
Cook pasta according to package directions; drain and rinse in cold water. In a salad bowl, combine the pasta, tuna, onion and carrot. In a small bowl, combine the remaining ingredients. Pour over salad and toss to coat. Cover and chill until serving. Yield: 5 servings.
Comments
Re: Tuna Shell Salad
I made this yesterday, and ate it for lunch today, and it was wonderful. I followed this exactly using Hellman's lower fat mayo and skim milk as directed, but I added one stalk of chopped celery and about 1 Tbsp. chopped fresh parsley for color. Delicious.
deet1231
Nutrition Facts
One serving:1 cup
Calories: 234 Fat:13 g Saturated Fat:2 g Cholesterol:
Diabetic Exchange:
2 fat, 1-1/2 lean meat, 1 starch.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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