Raw Sweet Corn and Cashew Chowder
The Good News Not only is yellow corn a good source of vitamin B, magnesium and thiamin, it also contains carotenoids (organic pigments with health benefits) not found in white corn. Ani Phyo likes to add a handful of vitamin A–rich spinach or soft lettuce to the chowder. "Then it becomes part-soup, part-salad," she says.
CAL/SERV:402
YIELDS:4
TOTAL TIME:0 HOURS 15 MINS
INGREDIENTS
3 1/4 c. fresh yellow corn kernels
2 c. water
1/2 c. raw cashews
6 tbsp. extra-virgin olive oil
1 small garlic clove
2 tsp. kosher salt
1 1/2 tsp. chopped cilantro leaves
Freshly ground pepper
DIRECTIONS
- In a blender, combine 2 1/4 cups of the corn with the water, cashews, olive oil, garlic and salt and puree until smooth.. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve.
Source: Delish
~~~~~
Rhonda in MO
__._,_.___
Posted by: Rhonda Gray <ronkaygray66@gmail.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
Another Great Group of *~ Beth ~*
SPONSORED LINKS
.
__,_._,___
No comments:
Post a Comment