Watermelon Grape Salad Recipe
"This salad is easy to make and it also tastes great," says Sue Gronholz of Beaver Dam, Wisconsin. "Serve it with a scoop of lemon sherbet for a refreshing dessert."
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings
Ingredients
1 cup cubed seeded watermelon
1 cup seedless red grapes
2 tablespoons white grape juice
1/2 teaspoon finely chopped fresh tarragon
1/2 teaspoon honey
Directions
In a small bowl, combine watermelon and grapes. In another bowl, whisk the grape juice, tarragon and honey. Pour over fruit and toss to coat. Serve immediately. Yield: 2 servings.
Nutritional Facts
1 cup equals 92 calories, trace fat (trace saturated fat), 0 cholesterol, 5 mg sodium, 25 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1-1/2 fruit.
Originally published as Watermelon Grape Salad in Cooking for 2 Summer 2005, p 24
Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
__._,_.___
Posted by: Beth Layman <blayman38@gmail.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment