* Exported from MasterCook *
Mexican Pork and Bean Soup
Recipe By :
Serving Size : 6 Preparation Time :0:15
Categories : Soup
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound lean ground pork
1 small onion -- diced
1 clove garlic -- minced
1 14 1/2-ounce can chicken broth
1 14 1/2-ounce can Mexican-style chopped tomatoes
1 15-ounce can pinto beans, drained
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon cayenne
In large heavy saucepan brown and crumble ground pork. Stir in onion and garlic; cook and stir until onion is soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer about 10 minutes.
Cuisine:
"Mexican"
Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 187 Calories; 9g Fat (42.4% calories from fat); 12g Protein; 15g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 992mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat.
Nutr. Assoc. : 3623 0 0 0 5304 4510 0 0 0 0 0
__._,_.___
Posted by: <gypsybussings@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment