* Exported from MasterCook *
CHILI BEAN SALAD
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : beans
Amount Measure Ingredient -- Preparation Method
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1 pound kidney beans -- canned, rinsed and drained
1/2 cup onions -- finely chopped
1/2 cup green pepper -- finely chopped
1/4 cup plain nonfat yogurt
1 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
salt and pepper -- to taste
1. In a large bowl, combine kidney beans,onions, and green pepper. Mix well.
2. In a small bowl, combine yogurt and spices. Add to bean mixture, mixing until well blended.
3. Chill several hours to blend flavors.
4. Stir before serving.
Description:
"This is an excellent side dish for soup, sandwiches or burgers."
Source:
"The Weekend Chef"
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Per Serving (excluding unknown items): 401 Calories; 1g Fat (2.5% calories from fat); 28g Protein; 73g Carbohydrate; 29g Dietary Fiber; trace Cholesterol; 46mg Sodium. Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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