* Exported from MasterCook *
BLACK BEAN AND CORN SALAD
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : beans
Amount Measure Ingredient -- Preparation Method
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1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic -- minced
1 teaspoon salt
1/8 teaspoon ground cayenne pepper
2 (15 oz.) cans black beans -- rinsed and drained
1 1/2 cups frozen corn kernels
1 avocado -- peeled, pitted and diced
1 red bell pepper -- chopped
6 green onions -- thinly sliced
1/2 cup fresh cilantro -- chopped
1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
2. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Source:
"Allrecipes cookbook"
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Per Serving (excluding unknown items): 747 Calories; 26g Fat (29.7% calories from fat); 33g Protein; 103g Carbohydrate; 24g Dietary Fiber; 0mg Cholesterol; 370mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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