* Exported from MasterCook *
SMOKED SAUSAGE AND BEAN SOUP
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : beans Smoked Sausage
soup
Amount Measure Ingredient -- Preparation Method
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2 14 oz. cans 99% fat free chicken broth
1 1/2 cups hot water
1 cup dried black beans -- rinsed and sorted
1 cup yellow onion -- chopped
2 whole bay leaves
1 teaspoon sugar
1/8 teaspoon ground red pepper
Nonstick cooking spray
6 ounces reduced-fat smoked sausage
1 cup tomato -- chopped
1 tablespoon extra virgin olive oil
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/4 cup fresh cilantro -- chopped
1. Combine broth, water, beans, onion, bay leaves, sugar and ground red pepper in crock pot slow cooker. Cover; cook on LOW 8 hours or on HIGH 4 hours.
2. Spray large skillet with cooking spray. Heat over medium-high heat. Add sausage; cook 6 to 8 minutes or until beginning to brown, stirring to break up meat. Drain fat.
3. Add sausage, tomato, Worcestershire sauce, oil, chili powder, cumin and salt to crock pot slow cooker. Cover; cook on HIGH 15 minutes. Sprinkle with cilantro.
Source:
"Crock-Pot The original slow cooker"
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Per Serving (excluding unknown items): 30 Calories; 2g Fat (49.8% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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