* Exported from MasterCook *
COD STEW WITH POTATOES
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : fish stew
Amount Measure Ingredient -- Preparation Method
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20 ounces potatoes -- pared, cut into 1" cubes
1 1/2 cups diced onions
1 cup diced celery
1 cup diced carrots
12 medium garlic cloves -- chopped
1 teaspoon dried thyme
1/2 teaspoon salt
1 bay leaf
1 1/4 pounds cod fillets -- cut into 2" pieces
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice
1/2 teaspoon freshly ground black pepper
1. In medium saucepan, combine potatoes, onions, celery, carrot, garlic, thyme, salt and bay leaf; add 4 cups water. Bring to a boil. Reduce heat and simmer, covered, 15-20 minutes. Until potatoes are just tender.
2. With slotted spoon, transfer 2 cups of potato mixture to food processor or blender. Add 1 cup of cooking liquid; puree until smooth.
3. Return puree to saucepan and bring to simmer. Add fish and cook until barley cooked through, 3-4 minutes. Gently stir in parsley, lemon juice and pepper, discard bay leaf. Serve immediately.
Description:
"With no added fat, how could this light stew not become a favorite? The broth gets its creaminess from pureed potatoes instead of cream or butter. Serve with a salad of crisp greens."
Source:
""Weight Watchers Light and Tasty Deluxe""
Copyright:
"1997"
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Per Serving (excluding unknown items): 288 Calories; 1g Fat (4.2% calories from fat); 30g Protein; 39g Carbohydrate; 5g Dietary Fiber; 61mg Cholesterol; 395mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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