* Exported from MasterCook *
Field Salad & Corn
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 bag field salad
1 can sweet corn
5 mushrooms
2 tbs raspberry vinegar
6 tbs water
salt
pepper
mixed frozen salad herbs
optional: 1 oz tofu or smoked tofu
Wash field salad, slice mushrooms and toss it together with the corn into a bowl. Mix vinegar, water, salt, pepper and salad herbs and pour over the salad.
If you don't mind the additional fat, cube 1 oz of smoked tofu and roast it in a non-sticky pan. If you're using plain tofu, season with soy sauce and add to the salad. (use low-fat variation if you can get it)
S(Internet Address):
"http://www.fatfreevegan.com/salads/field.shtml"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 52 Calories; 1g Fat (10.3% calories from fat); 2g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 0 Other Carbohydrates.
No comments:
Post a Comment