Fast Marinated Salad Recipe
This chilled pasta salad is pleasing to the eye and the palate. Susan Branch likes to serve it when sweet corn, tomatoes and zucchini are in season around her Kalamazoo, Michigan home. Her make-ahead favorite is lightly dressed with tarragon vinegar, olive oil and dill week.
Healthy
Quick
Diabetic Exchange
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 7 servings
Ingredients
3-1/4 cups fresh whole kernel corn, cooked and drained
2 cups cherry tomatoes, halved
1-1/2 cups cooked rigatoni or cooked large tube pasta
1 medium zucchini, halved lengthwise and thinly sliced
1/2 cup pitted ripe olives
1/3 cup tarragon vinegar
2 tablespoons olive oil
1-1/2 teaspoons dill weed
1 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Directions
In a large bowl, combine the corn, tomatoes, rigatoni, zucchini and olives.
In a small bowl, whisk together the vinegar, oil, dill, salt, mustard, garlic powder and pepper. Pour over corn mixture; toss to coat. Cover and refrigerate for at least 2 hours. Yield: 7 servings, 1 cup per serving.
Nutritional Facts
One serving (1 cup) equals 166 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 429 mg sodium, 28 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Marinated Salad in Light & Tasty April/May 2004, p20
Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
__._,_.___
Posted by: Beth Layman <blayman38@gmail.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Yahoo Groups
Control your view and sort preferences per Yahoo Group
You can now control your default Sort & View Preferences for Conversations, Photos and Files in the membership settings page.
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment