* Exported from MasterCook *
"Put Down Your Fork!" Tuna and Bean Salad
Recipe By :By: Debby H ~ Photo By: Zipadedoda
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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3 tablespoons light olive oil or canola oil
2 tablespoons red wine vinegar
1 clove minced garlic
1/2 teaspoon salt
2 tablespoons fresh basil, minced
1/4 teaspoon black pepper
1 (20 oz) can white kidney beans or great northern beans
1 (13 oz) can albacore tuna in water drained and flaked
2 sliced scallions
1/4 cup chopped red, yellow or orange sweet bell pepper
6 leaves bibb lettuce (optional)
In salad bowl, combine oil, vinegar, garlic, salt, basil and black pepper.
Add beans, tuna, scallions and sweet pepper and toss.
Chill several hours for flavors to blend.
To make a beautiful presentation, serve on a leaf of Bibb lettuce.
Calories: 224; Fat: 9.3g; Cholesterol: 27mg; Sodium: 717mg; Potassium:
410mg; Carbohydrate: 14.7g; Fiber: 4.4g; Sugars: 2.1g; Protein: 20.4g.
Source:
"Recipezaar"
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Per Serving (excluding unknown items): 2 Calories; trace Fat (1.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 178mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fat; 0 Other Carbohydrates.
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