JAMBALAYA RICE SALAD
https://www.tasteofhome.com/recipes/jambalaya-rice-salad
This cold rice salad has a little hint of spice for that classic jambalaya kick. Shrimp, tomatoes, ham and peppers give it color and crunch. —Karen Rahn, Hixon, Tennessee
TOTAL TIME: Prep: 20 minutes.
Cook: 15 minutes + chilling
YIELD: 8 servings
Ingredients
1-1/3 cups uncooked long grain rice
2 tablespoons olive oil
2 cups cubed fully cooked ham
1/3 cup chopped onion
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 to 1 teaspoon salt
1/4 to 1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
1/3 cup red wine vinegar
1-1/2 pounds peeled and deveined cooked shrimp (31-40 per pound)
2 celery ribs, thinly sliced
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 pint cherry tomatoes, halved
2 green onions, sliced
Directions
Prepare rice according to package directions; cool. In a large skillet, heat oil over medium heat. Add ham and onion; cook and stir until onion is tender, about 5 minutes. Add next six ingredients; cook and stir 2 minutes. Remove from heat; stir in vinegar.
Combine rice, ham mixture, shrimp, celery and peppers. Refrigerate, covered, at least 2 hours. Add tomatoes; toss to combine. Sprinkle with onions.
Nutritional Facts: 1-1/4 cups: 309 calories, 7g fat (1g saturated fat), 150mg cholesterol, 709mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 28g protein.
Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
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