Friday, February 23, 2018

{soups-salads-and-salad-dressings} Winning Recipe: COOL & CRUNCHY CHICKEN SALAD (Diabetic Exchanges Provided)

 

A Dolly Parton Favorite.

Cool & Crunchy Chicken Salad

https://www.tasteofhome.com/recipes/cool---crunchy-chicken-salad

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. —Sarah Smiley, Bangor, Maine

TOTAL TIME: Prep/Total Time: 25 minutes.

YIELD: 6 servings

Ingredients

·                                 1/2 cup reduced-fat mayonnaise

·                                 2 tablespoons minced fresh parsley

·                                 1 tablespoon lemon juice

·                                 1 tablespoon cider vinegar

·                                 1 teaspoon spicy brown mustard

·                                 1/2 teaspoon sugar

·                                 1/4 teaspoon salt

·                                 1/4 teaspoon pepper

·                                 3 cups cubed cooked chicken

·                                 1 cup seedless red grapes, halved

·                                 1 cup thinly sliced celery

·                                 1 cup pecan halves, toasted

·                                 Lettuce leaves

Directions

·                                 1. In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce. 

Editor's Note: To toast nuts, bake in a shallow pan in a 350° oven for 5-10 minutes or cook in a skillet over low heat until lightly browned, stirring occasionally.

Nutritional Facts: 1 cup: 340 calories, 24g fat (3g saturated fat), 69mg cholesterol, 311mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 22g protein.

Diabetic Exchanges: 3 lean meat, 3 fat, 1/2 starch.

 

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

from_the_kitchen-subscribe@yahoogroups.com  

recipes_sharing-subscribe@yahoogroups.com

TheKittyKonnection-subscribe@yahoogroups.com

lindasplaceincyberspace-subscribe@yahoogroups.com 

 

__._,_.___
Posted by: "Jodi Thompson" <tigger63755@charter.net>
Reply via web post • Reply to sender • Reply to group • Start a New Topic • Messages in this topic (1)
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
Another Great Group of *~ Beth ~*

.

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)