* Exported from MasterCook *
CONFETTI BEAN SALAD
Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Beans
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 (16 oz.) can kidney beans -- rinsed and drained
1 (15 oz.) can garbanzo beans -- rinsed and drained
1 (14.5 oz.) can Italian tomatoes -- diced, drained
1 1/2 cups frozen peas
1 1/2 cups frozen corn
1/2 cup onion -- chopped
1/2 cup green bell pepper -- chopped
3 tablespoons red wine vinegar -- or cider vinegar
2 tablespoons olive oil -- or canola oil
1 clove garlic -- minced
1/2 teaspoon salt
1/4 teaspoon pepper
1. In a large bowl, combine the first seven ingredients.
2. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat.
3.. Cover and refrigerate for at least 4 hours.
Source:
"Best Light Recipes 2006"
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Per Serving (excluding unknown items): 382 Calories; 6g Fat (13.7% calories from fat); 21g Protein; 64g Carbohydrate; 21g Dietary Fiber; 0mg Cholesterol; 156mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
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Posted by: "Cheryl" <gypsybussings@yahoo.com>
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