SKINNY CUCUMBER RANCH DRESSING
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.
INGREDIENTS:
- 1/2 cup lowfat buttermilk
- 1/4 cup light mayonnaise
- 1/4 cup fat free Greek yogurt
- 1 small cucumber, peeled and seeds removed
- 3 tbsp fresh parsley
- 1 clove garlic
- 1/4 cup chives or scallions
- juice of 1/2 lemon
- 1/8 tsp garlic powder
- 1/4 tsp fresh ground pepper
- 1/4 tsp salt
DIRECTIONS:
- Combine all ingredients in a blender.
NUTRITION INFORMATION
Yield: 7 servings, Serving Size: 1/4 cup
- Amount Per Serving:
- Freestyle Points: 1
- Points +: 1
- Calories: 43.5 calories
- Total Fat: 2.5g
- Saturated Fat: g
- Cholesterol: mg
- Sodium: mg
- Carbohydrates: 3.5g
- Fiber: 0.5g
- Sugar: g
- Protein: 2g
Source: Skinny Taste
~~~~~
Rhonda in MO
__._,_.___
Posted by: Rhonda Gray <rhondagray816@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment