Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Hungarian Goulash Recipe [1 Attachment]

Thursday, September 22, 2011

{soups-salads-and-salad-dressings} Hungarian Goulash Recipe [1 Attachment]

[Attachment(s) from Beth Layman included below]

Hungarian Goulash Recipe

Talk about your heirloom recipes! My grandmother made this for my mother when she was a child, and she made it for us to enjoy. Paprika and caraway add wonderful flavor and sour cream gives it a creamy richness. It's simply scrumptious! —Marcia Doyle, Pompano Beach, Florida

This recipe is:

Contest Winning

Healthy

Diabetic Friendly

    12 Servings
    Prep: 20 min.
    Cook: 7 hours

Ingredients

    3 medium onions, chopped
    2 medium carrots, chopped
    2 medium green peppers, chopped
    3 pounds beef stew meat, cut into 1-inch cubes
    1/2 teaspoon plus 1/4 teaspoon salt, divided
    1/2 teaspoon plus 1/4 teaspoon pepper, divided
    2 tablespoons olive oil
    1-1/2 cups reduced-sodium beef broth
    1/4 cup all-purpose flour
    3 tablespoons paprika
    2 tablespoons tomato paste
    1 teaspoon caraway seeds
    1 garlic clove, minced
    Dash sugar
    12 cups uncooked whole wheat egg noodles
    1 cup (8 ounces) reduced-fat sour cream

Directions

    Place the onions, carrots and green peppers in a 5-qt. slow cooker. Sprinkle meat with 1/2 teaspoon salt and 1/2 teaspoon pepper. In a large skillet, brown meat in oil in batches. Transfer to slow cooker.
    Add broth to skillet, stirring to loosen browned bits from pan. Combine the flour, paprika, tomato paste, caraway seeds, garlic, sugar and remaining salt and pepper; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat. Cover and cook on low for 7-9 hours or until meat is tender.
    Meanwhile, cook noodles according to package directions. Stir sour cream into slow cooker. Drain noodles; serve with goulash. Yield: 12 servings.

Nutrition Facts: 2/3 cup goulash with 1 cup noodles equals 388 calories, 13 g fat (4 g saturated fat), 78 mg cholesterol, 285 mg sodium, 41 g carbohydrate, 7 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Hungarian Goulash published in Healthy Cooking October/November 2011, p33

   Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan