Fat Free Salad Dressing: {soups-salads-and-salad-dressings} 20-Minute Savory Beef Stew

Monday, September 12, 2011

{soups-salads-and-salad-dressings} 20-Minute Savory Beef Stew

* Exported from MasterCook *

20-Minute Savory Beef Stew

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless sirloin steak -- cut into 1" cubes
1 tablespoon vegetable oil
1 10 3/4 ounce can Campbell's Condensed Tomato Soup -- undiluted
1 10 3/4 ounce can Campbell's Condensed French Onion Soup -- undiluted
1 tablespoon Worcestershire sauce
1 24 ounce package frozen vegetables for stew

In a large skillet over medium-high heat, stir-fry beef in hot oil until browned
and juices evaporate. Add soups, Worcestershire sauce and vegetables; bring to
a boil. Cover and cook over low heat for 10 minutes or until vegetables are
tender.

Source:
"Taste of Home Cooking School Recipe Collection Fall 2000"
S(MasterCook Formatted By):
"Patricia <shortysmom@...>"

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Per Serving (excluding unknown items): 33 Calories; 3g Fat (91.1% calories from fat); trace Protein; 1g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 37mg Sodium. Exchanges: 1/2 Fat; 0 Other Carbohydrates.