One-Pot Chili Recipe
"This hearty entree is low in fat and full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly." Dawn Forsberg — Saint Joseph, Missouri
This recipe is:
Contest Winning
Healthy
* 6 Servings
* Prep: 25 min.
* Cook: 15 min.
Ingredients
* 1 pound lean ground turkey
* 1 small onion, chopped
* 1/4 cup chopped green pepper
* 1 teaspoon olive oil
* 2 cups water
* 1 can (15 ounces) pinto beans, rinsed and drained
* 1 can (14-1/2 ounces) reduced-sodium beef broth
* 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
* 1 can (8 ounces) no-salt-added tomato sauce
* 2 teaspoons chili powder
* 1 teaspoon ground cumin
* 1/2 teaspoon dried oregano
* 2 cups uncooked multigrain penne pasta
* 1/4 cup reduced-fat sour cream
* 1/4 cup minced fresh cilantro
Directions
* In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
* Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).
Nutrition Facts: 1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 598 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
One-Pot Chili published in Healthy Cooking December/January 2010, p35
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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