Kidney Bean and Tuna Salad
1 can (15-1/2 oz) Kidney beans, drained
1/2 c Green pepper, chopped, fresh or frozen
1 can (6-1/2 oz) Water packed tuna drained and rinsed
1 T Low-fat mayonnaise
3 T Nonfat yogurt
1/2 c Celery, chopped
3 T Pickle relish (or substitute 1 Tbsp. minced onion, 1/4 tsp. dill, 1/8
tsp. black pepper, 1/8 tsp. salt)
Mix together all ingredients and chill.
Serving suggestion: Serve on whole-wheat pita, on crackers, or on a
bed of crisp lettuce.
Yield: 4 servings
__._,_.___
Another Great Group of *~ Beth ~*
MARKETPLACE
.
__,_._,___
No comments:
Post a Comment