* Exported from MasterCook *
CHICKEN TORTILLA SOUP
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Mexican Soup
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 skinless boneless chicken breasts -- cut in bite sized pieces
1/2 teaspoon olive oil
1/2 teaspoon garlic -- minced
1/4 teaspoon ground cumin
2 (14.5 oz) cans fat-free chicken broth
1 cup frozen corn kernels
1 cup onion -- chopped
1/2 teaspoon chili powder
1 tablespoon lemon juice
1 cup salsa
8 ounces corn tortilla chips
1/2 cup Monterey jack cheese -- shredded
1. In a large pot over medium heat, saute the chicken in the oil for 5 minutes. Add the garlic and cumin and mix well. Then add the broth, corn, onion, chili powder, lemon juice and salsa. Reduce heat to low and simmer for about 20 to 30 minutes.
2. Break up some tortilla chips into individual bowls and pour soup over chips. Top with the Monterey Jack cheese and a little sour cream.
Source:
"allrecipes.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 274 Calories; 7g Fat (20.4% calories from fat); 42g Protein; 18g Carbohydrate; 3g Dietary Fiber; 81mg Cholesterol; 865mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Posted by: Cheryl Bussing <gypsybussings@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (2) |
No comments:
Post a Comment