{soups-salads-and-salad-dressings} CHILI WITH BEEF AND CORN

 

* Exported from MasterCook *

CHILI WITH BEEF AND CORN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chili

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound lean ground beef
1 cup onions -- chopped
1 (16 oz.) can stewed tomatoes -- sliced and not drained
1 (16 oz) can red kidney beans -- not drained
1 (17 oz.) can corn -- drained
1 (4 oz) can chopped green chiles -- not drained
2 1/2 teaspoons chili powder
2 tablespoons fresh cilantro -- chopped
1 teaspoon minced garlic

1. Crumble beef into a large skillet. Stir over high heat 3 minutes until beef is no longer pink. Add remaining ingredients; stir to blend. Bring to a boil; reduce heat; simmer uncovered, stirring twice, 10 minute or until chili thickens slightly.

Source:
"Woman's Day Magazine"
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Per Serving (excluding unknown items): 631 Calories; 14g Fat (19.3% calories from fat); 39g Protein; 92g Carbohydrate; 21g Dietary Fiber; 43mg Cholesterol; 108mg Sodium. Exchanges: 5 1/2 Grain(Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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Posted by: Cheryl Bussing <gypsybussings@yahoo.com>

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