Macaroni Coleslaw
https://www.tasteofhome.com/recipes/macaroni-coleslaw
HEALTHY QUICK DIABETIC EXCHANGE CONTEST WINNER
Yield: 16 servings (3/4 cup each)
Ingredients
· 1 package (7 ounces) ring macaroni or ditalini
· 1 package (14 ounces) coleslaw mix
· 2 medium onions, finely chopped
· 2 celery ribs, finely chopped
· 1 medium cucumber, finely chopped
· 1 medium green pepper, finely chopped
· 1 can (8 ounces) whole water chestnuts, drained and chopped
· DRESSING:
· 1-1/2 cups Miracle Whip Light
· 1/3 cup sugar
· 1/4 cup cider vinegar
· 1/2 teaspoon salt
· 1/4 teaspoon pepper
Directions
· 1. Cook macaroni according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the coleslaw mix, onions, celery, cucumber, green pepper and water chestnuts.
· 2. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour.
Don't love Miracle Whip? Use mayonnaise instead.
Kool factoid: The term "coleslaw" is derived from the Dutch word "koolsla," literally translated as "cabbage salad." The term has evolved to refer to many types of crunchy, shredded-vegetable salads that hold up well after being dressed.
Nutritional Facts: 3/4 cup: 150 calories, 5g fat (1g saturated fat), 6mg cholesterol, 286mg sodium, 24g carbohydrate (12g sugars, 2g fiber), 3g protein.
Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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