Mango & Jicama Salad
http://www.tasteofhome.com/recipes/mango---jicama-salad
YIELD: 8 servings
Ingredients
· 1/2 cup white wine vinegar
· 1/4 cup canola oil
· 1/4 cup honey
· 1 teaspoon minced fresh gingerroot
· 1/4 teaspoon salt
· 1/8 teaspoon pepper
· 1 medium jicama (about 1-1/2 pounds), peeled
· 1 medium mango, peeled
· 1 medium sweet red pepper
· 2 tablespoons lime juice
· 1/2 cup chopped fresh cilantro
· 1/3 cup minced fresh chives
Directions
· 1. For dressing, whisk together first six ingredients.
· 2. Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving.
Nutritional Facts: 1 cup: 143 calories, 7g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 20g carbohydrate (16g sugars, 3g fiber), 1g protein.
Diabetic Exchanges:1-1/2 fat, 1 vegetable, 1/2 starch.
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Be thankful and stop complaining.
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Have more smiles, less stress.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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