Grilled Chicken and Florida Grapefruit Salad
Serves 4 (Halve for two)
Prep Time: 15 minutes
Cook Time: 14 minutes
Ingredients
1/2 cup frozen grapefruit juice concentrate, thawed
1 whole ripe banana, mashed
1 Tbsp. olive oil
2 tsp. red wine vinegar
1/4 cup finely minced Scallions
2 Tbsp. chopped dill
2 whole Garlic cloves, minced
1 tsp. brown sugar
1/2 tsp. salt
1/4 tsp. pepper
4 whole boneless chicken breast half
4 cups mixed salad green
1 pint cherry tomatoes, halved
1 whole green pepper cut into slivers
2 whole grapefruit peeled and cut into 1/2" thick rounds
Preparation
Preheat grill or broiler.
In a medium bowl, combine grapefruit juice concentrate, banana, oil, vinegar, scallions, dill, garlic, sugar, salt, and pepper. Stir to combine.
Place chicken in a shallow, nonmetallic bowl. Divide marinade mixture, and pour half over the chicken. Marinate in refrigerator for 30 minutes, turning breasts over once.
Place chicken on grill or broiler, 4 inches from the heat. Cook 5 - 7 minutes on each side, or until the chicken is cooked through. Remove to a plate, and set aside for 5 minutes.
Divide and arrange salad greens, tomatoes, pepper, and grapefruit rounds on luncheon plates. Slice chicken diagonally, and place 1 chicken half on each plate. Drizzle any juices that have accumulated on the plate, and remaining dressing, over the chicken and salad greens. Garnish with additional dill and scallions, if desired.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Amount Per Serving: Calories: 198; Calories from Fat: 144
Total Fat 16g; Carbohydrates 27g; Dietary Fiber 10g;
Saturated Fat 12g; Calories 198kcal; Cholesterol 46mg;
Protein 27g; Sodium 411mg; Calcium 83 mg; Iron 2 mg;
Vitamin A 212RE; Vitamin C98 mg.
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Appreciate what you have.
Be thankful and stop complaining.
Live more, complain less.
Have more smiles, less stress.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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