{soups-salads-and-salad-dressings} Smoky Bean Stew Recipe

 

Smoky Bean Stew Recipe

Glenda Holmes of Riley, Kansas gets this satisfying sausage-and-bean stew started in the slow cooker, then spends the afternoon curled up with a good book. "It's an effortless meal that tastes great," she relates.

TOTAL TIME: Prep: 10 min. 

Cook: 4 hours 

MAKES: 6-8 servings

Ingredients

  1 package (16 ounces) miniature smoked sausage links

  1 can (16 ounces) baked beans

  2 cups frozen cut green beans

  2 cups frozen lima beans

  1/2 cup packed brown sugar

  1/2 cup thinly sliced fresh carrots

  1/2 cup chopped onion

  1/2 cup ketchup

  1 tablespoon cider vinegar

  1 teaspoon prepared mustard

Directions

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until vegetables are tender. Yield: 6-8 servings.

Nutritional Facts

1 serving (1 cup) equals 363 calories, 16 g fat (6 g saturated fat), 40 mg cholesterol, 1,057 mg sodium, 42 g carbohydrate, 7 g fiber, 14 g protein.

Originally published as Smoky Bean Stew in Quick Cooking September/October 2004, p17

             Beth Layman  :)


GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Posted by: Beth Layman <blayman38@gmail.com>

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