Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Ensalada De Frijoles

Monday, April 19, 2010

{soups-salads-and-salad-dressings} Ensalada De Frijoles

* Exported from MasterCook *

Ensalada De Frijoles

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories : Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 C cooked brown rice
8 C prewashed salad mix
2 med size carrots -- grated or julienned
1 can black beans -- (15 oz.) drained and rinsed
1 C peeled and grated jicama
2 med sized tomatoes -- diced or cut into wedges
1 can corn -- (15 oz) rinsed and drained (or 2 C fresh or frozen)
1/2 C cilantro leaves -- chopped coarsely
1/2 C salsa
1/4 C seasoned rice vinegar
1 med sized clove of garlic -- crushed or pressed
Additional salsa for topping

Mix salsa, vinegar and garlic together.

Make a bed of rice on 4 med sized plates. Top each with layers of salad mix, carrot strips, beans, jicama, tomato, corn and cilantro. Top with salsa mixture.

Source:
"Adapted from Foods that Fight Pain"
S(Internet Address):
"http://www.fatfreevegan.com/salads2/1217.shtml"
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Per Serving (excluding unknown items): 1439 Calories; 9g Fat (5.5% calories from fat); 60g Protein; 287g Carbohydrate; 44g Dietary Fiber; 0mg Cholesterol; 592mg Sodium. Exchanges: 18 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0