Lactose-Free Potato Soup
Healthy Cooking
October/November '09 issue
Page:11
"This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance." Lisanne Heyward - Richmond, Virginia
SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 30 min.
Ingredients:
3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed
Directions:
In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.
Nutrition Facts
One serving:
1 cup
Calories: 166 Fat:5 g Saturated Fat:0 g Cholesterol:
Diabetic Exchange:
1 starch, 1 vegetable, 1 fat.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch format to Traditional
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe
No comments:
Post a Comment