Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Lactose-Free Potato Soup

Friday, September 4, 2009

{soups-salads-and-salad-dressings} Lactose-Free Potato Soup

Lactose-Free Potato Soup
Healthy Cooking
October/November '09 issue
Page:11

"This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance." Lisanne Heyward - Richmond, Virginia

SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 30 min.

Ingredients:
3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Directions:
In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender.
Cool slightly. In a blender, process half of the soup until smooth. Return to pan; heat through. Yield: 6 servings.

Nutrition Facts
One serving:
1 cup
Calories: 166 Fat:5 g Saturated Fat:0 g Cholesterol:0 mg Sodium:396 mg Carbohydrate:27 g Fiber:3 g Protein:5 g
Diabetic Exchange:
1 starch, 1 vegetable, 1 fat.

http://www.tasteofhome.com/Recipes/Lactose-Free-Potato-Soup

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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