Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Blackened Fish Salad

Tuesday, July 14, 2009

{soups-salads-and-salad-dressings} Blackened Fish Salad

Blackened Fish Salad
Simple & Delicious

A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish.

SERVINGS: 4
CATEGORY: Salads
METHOD: Baked
TIME: Prep/Total Time: 25 min.

Ingredients:
2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
1 pound deli pasta salad
1 cup fresh baby spinach
2 tablespoons grated Parmesan cheese

Directions:
Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese. Yield: 4 servings.

Nutrition Facts
One serving:(1 each)
Calories: 257 Fat:14 g Saturated Fat:3 g Cholesterol:32 mg Sodium:393 mg Carbohydrate:
18 g Fiber:3 g Protein:13 g

http://www.tasteofhome.com/recipes/Blackened-Fish-Salad

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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