Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Fruited Mixed Greens Salad

Thursday, July 9, 2009

{soups-salads-and-salad-dressings} Fruited Mixed Greens Salad

Fruited Mixed Greens Salad
Healthy Cooking
August/September 2009 issue
Page:47

Thanks to all the fruits and veggies in this attention-getting side salad, you'll enjoy a good dose of antioxidants. Ann Yarber - Goldsby, OK

SERVINGS: 6
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 15 min.

Ingredients:
1 package (5 ounces) spring mix salad greens
2 cups fresh baby spinach
1 cup fresh arugula or additional fresh baby spinach
1 can (11 ounces) mandarin oranges, drained
2/3 cup chopped walnuts
1/2 cup fresh raspberries
1/2 cup canned diced beets
1/2 cup fresh blueberries
1/4 cup sliced radishes
DRESSING:
2/3 cup fat-free poppy seed salad dressing
3 tablespoons red raspberry preserves
1 teaspoon white wine vinegar

Directions:
In a large bowl, combine the first nine ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 6 servings.

Nutrition Facts
One serving:1-2/3 cups
Calories: 197 Fat:8 g Saturated Fat:1 g Cholesterol:4 mg Sodium:116 mg Carbohydrate:28 g Fiber:3 g Protein:6 g
Diabetic Exchange:
1 starch, 1 vegetable, 1 fat, 1/2 fruit.

http://www.tasteofhome.com/Recipes/Fruited-Mixed-Greens-Salad

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

__._,_.___

Messages in this topic (1) Reply (via web post) | Start a new topic

Another Great Group of *~ Beth ~*