Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Veggie Tossed Salad

Thursday, July 9, 2009

{soups-salads-and-salad-dressings} Veggie Tossed Salad

Veggie Tossed Salad
Healthy Cooking
August/September 2009 issue
Page:63

This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO

SERVINGS: 4
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 10 min.

Ingredients:
1-1/2 cups torn romaine
1-1/2 cups fresh baby spinach
3/4 cup sliced fresh mushrooms
3/4 cup grape tomatoes
1/2 cup sliced cucumber
1/3 cup sliced ripe olives
1 tablespoon grated Parmesan cheese
1/4 cup reduced-fat Italian salad dressing

Directions:
In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat. Yield: 4 servings.

Nutrition Facts
One serving:1 cup
Calories: 62 Fat:4 g Saturated Fat:1 g Cholesterol:1 mg Sodium:245 mg Carbohydrate:5 g Fiber:2 g Protein:2 g
Diabetic Exchange:
1 vegetable, 1 fat.

http://www.tasteofhome.com/Recipes/Veggie-Tossed-Salad

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*